Smorgasbord Health – Weightloss – Willpower and a paper trail!

If you want to live a healthy life and maybe lose a pound or two, then read this. Also read Sally’s book, Size Matters. It’s not only inspirational from a “been there” perspective and refreshingly unpreachy, it gives you all the tools you need to finally get your life back without living on a celery stick a day.

Smorgasbord - Variety is the spice of life

Today I am going to be taking a look at the elusive superpower when it comes to losing excess weight… Willpower.

Also having been there and got the T-shirt I know that there is a certain amount of denial about how much we weigh… how much we really eat and drink….and how much it really matters to us.

I have met very large people who tell me that they are very happy as they are, they love their curves and the fact that there are certain normal everyday activities they can no longer carry out means nothing.  I remember saying those very same things to people when I weighed 330lbs.  The problem is that once you get three stone overweight it is not just activities that are restricted but also the function of major organs such as the heart and liver who are in fat overload. They are not happy!

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