Men’s Health Week – Reduce Blood Pressure and LDL Cholesterol levels in Six Weeks.

Posted on

Let’s hear it for the boys! How to be a lot healthier especially for men with Sally today.

Smorgasbord - Variety is the spice of life


Following on from the post this morning on testosterone and cholesterol, here is a six week programme that can reduce both your blood pressure and unhealthy LDL cholesterol levels. It can be followed with some tweaking, by both men and women.

If you are currently on medication for both Blood Pressure or cholesterol do not stop taking but if you follow this programme, I suggest at the end of the six weeks, particularly if you have lost weight that you visit your GP and ask if you might work together to reduce the dosage. You may with further work be able to come off medication completely.

R  Reduce your salt intake. You should not have more than a level teaspoon per day or 6 grams. If you eat a lot of processed foods you will be consuming far in excess of…

View original post 1,851 more words


2 thoughts on “Men’s Health Week – Reduce Blood Pressure and LDL Cholesterol levels in Six Weeks.

    Suzanne Joshi said:
    September 11, 2015 at 2:45 pm

    Thanks for sharing this helpful information, Jo. 🙂


    Smorgasbord - Variety is the Spice of Life. said:
    September 13, 2015 at 1:26 pm

    Thanks for the support this week Jo.. just catching up with the responses and overwhelmed with the generosity of spirit.. although not unexpected from the ‘family’. XXS


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s