Medicine Woman’s Larder – Watercress – more iron than Spinach and more calcium than milk!

Posted on

Smorgasbord - Variety is the spice of life

Medicine Womans larder

In this post I am going to cover Watercress. Its Latin name is Nasturtium officinale and it is part of the mustard family

Watercress history goes back over three thousand years to the Persians, Greeks and Romans. In the past it has been used as a breath freshener and palate cleanser as well as for its medicinal properties. Apparently Captain Cook included it in his sailors’ diet to combat scurvy and there are rumours that it is an aphrodisiac. But, before you all rush out to get your packet of watercress we better cover some of this lovely green vegetable’s other health benefits.

images

WHAT IS THE NUTRITIONAL CONTENT OF WATERCRESS?
Like all fresh fruit and vegetables Watercress has generous amounts of Vitamins A, C and E, which of course are fantastic antioxidants and it also contains calcium, folic acid and iron, all nutrients that I have covered before in the…

View original post 1,176 more words

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s