Turning Back The Clock – Chapter Seven – Flexibility and Exercise are the key to a youthful body

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True words from our wise Sally – stay flexible no matter what your age.

Smorgasbord - Variety is the spice of life

Turning Back the Clock

In this chapter I am going to be looking at exercise in general as an anti-aging tool and then exercises to increase flexibility. I think that it is important to review exactly why it is so important for the body to move and exercise regularly. A great start to becoming fitter is to learn how to breathe correctly and I covered that in Chapter Five- Are you getting enough oxygen?

Our bodies were never designed to be static and the saying “Use it or Lose It” is very appropriate. If you were to leave your car parked up without moving it for months on end you would expect that certain parts would certainly rust and parts like the tyres would probably perish and be unusable. If you left your battery connected it is likely to be flat as a pancake. In short, the car would be kaput.

The…

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